Home Men's Fashion Do Jordan 4 Run Big or Small? The Ultimate Sizing Guide In 2023

Do Jordan 4 Run Big or Small? The Ultimate Sizing Guide In 2023

by Cressida meale
Tips and Tricks

The legendary Jordan 4. A silhouette that has not only marked its territory on basketball courts but also embedded itself deep within the fashion sphere. But, as we all know, the perfect pair isn’t just about style — it’s about the perfect fit. Ever found yourself standing in a sneaker store, perplexed and wondering, “Do Jordan 4s run big?” You’re not alone. Today, we’ll embark on a journey to decode the sizing mysteries of this iconic sneaker. Expect insights from industry insiders, a comparison with other Jordan models, and a comprehensive guide to ensure your next pair feels like they were crafted just for you. Let’s lace up and delve deep into Jordan 4 sizing!

The Great Debate: Do Jordan 4s Run Big?

jordan 4
Photo by Piyush Haswani on Unsplash

Having owned a couple of pairs myself, I can confidently say: it’s… complicated. We’ve all been in that sneaker store, staring at a fresh pair, wondering which size will hug our feet. The chatter on the streets? Some folks are convinced Jordan 4s are generously sized, while others swear they hug a tad too snugly. Foot shapes and sizes play a role here.

Anecdote time: My buddy Alex, who has wider feet, swears by going half a size up. While my cousin, Jamie, with a more slender foot, finds her true size perfectly snug. So, the moral of the story? It’s a personal journey.

Navigating the Sizing Maze: Tips and Tricks

Navigating the Sizing Maze Tips and Tricks
Photo by Abhay siby Mathew on Unsplash

1. Measure Up: Dig out that ruler or measuring tape (I’ve even used a string in a pinch) and measure from heel to toe. Always cross-check with the shoe manufacturer’s size chart.

2. In-store Recon: Try on a couple of sizes if you can. The feel of a shoe is different, especially when you walk around a bit.

3. Know Your Foot: Your foot’s shape is like its fingerprint – unique. For those with wider feet, consider going up half a size. And for the slender-footed among us, perhaps a size down might be the snug fit you crave.

Key Factors to Fine-Tune Your Fit

Key Factors to Fine-Tune Your Fit
Image credit: https://lookbook.nu/look/4285335-Nike-Air-Jordan-Iv-Fire-Red-10deep-General-Butt

Foot Shape Matters: These beauties have a reputation for a snug embrace. You should want more room in the toe box for the wider-footed champs. Slender-footed? A smaller size might stop that sneaky slide.

Sock Choice: It’s incredible how socks play a part. Are you planning on rocking those thick winter socks? Maybe size up. But if you’re more the ‘light sock or none at all’ type, sizing down could be a game-changer.

Lacing Magic: Lacing isn’t just for style; it’s a sizing tool! Narrow feet might benefit from tighter lacing. If you’ve got broader feet like me, letting them breathe with looser laces does wonders.

What Are the Recommended Tips for Finding the Perfect Fit for Jordan 4s?

Here are the recommended tips for finding that impeccable fit when it comes to Jordan 4s:

Understand Your Foot Shape:

  • Before diving into sizes, it’s crucial to know the shape of your foot. Do you have a wider footprint, or is it on the slender side? Recognizing this will guide you in your sizing decisions.

Measure Your Foot:

  • Using a ruler or a foot measuring device, measure your foot from the heel to the tip of your longest toe. Compare these measurements to the Jordan brand’s official size chart.

In-store Trial (if possible):

  • There’s nothing quite like trying on shoes in person. This allows you to feel out multiple sizes and walk around to see which feels the most comfortable.

Consider Your Sock Preference:

  • Are you a fan of thick, cushioned socks, or do you prefer thin or even no socks? Your sock thickness can influence how the shoe fits, so consider this when determining your size.

Lacing Techniques:

  • The way you lace up your Jordan 4s can also impact how snug or loose they feel. Adjust the lacing to achieve the right tension for your foot.

Check Reviews and Forums:

  • Tap into the wisdom of the masses. Fellow sneaker enthusiasts often share their sizing experiences online. This can give you insights into whether a particular release or colorway runs true to size or varies.

Remember the Return Policy:

  • Especially when shopping online, ensure you’re familiar with the retailer’s return and exchange policy. This way, if the fit isn’t quite right, you can exchange or return them.

Break Them In:

  • Like many shoes, Jordan 4s might require a short break-in period. If they feel slightly snug but not uncomfortable, give them some time. They might mold perfectly to your foot.

By keeping these tips in mind and prioritizing your comfort, you’re on the right track to finding the perfect fit for your Jordan 4s! Happy sneaker hunting!

7 Lacing Techniques To Adjust the Tension of the Jordan 4s

Lacing can make a significant difference in the fit and feel of a shoe, including the Jordan 4s. Here are some specific lacing methods to adjust tension and personalize your fit:

  1. Traditional Criss-Cross Lacing:
    • This is the most common method where you lace the shoes by threading each end of the lace over and under the opposite sides in a consistent pattern. Adjusting the tightness in this style can ensure a snug fit without causing undue pressure.
  2. Loop-Back Lacing:
    • Instead of crossing over, the laces go straight up on the outside and loop back on themselves to go inside. This method can provide a tighter fit around the ankle while giving more room around the mid-foot.
  3. Straight Bar Lacing:
    • The laces run straight across on the outside and vertically on the inside. This method gives a neat appearance and allows for easy tension adjustment along the shoe.
  4. High-Top Tightening:
    • For high-top versions of the Jordan 4s or for players who want ankle support, lace up to the topmost eyelets. Pull the laces tightly at the top, ensuring the shoe is snug around the ankle for added support.
  5. Gap Lacing:
    • If a particular section of the foot (like the mid-foot or near the toes) needs more room due to discomfort or pressure, you can create a ‘gap’ in the lacing. Skip criss-crossing at the uncomfortable section and then continue lacing as usual above and below the gap.
  6. Heel Lock or Runner’s Loop:
    • This technique involves creating loops on the penultimate eyelets of the shoe and threading the laces through these loops before tying. It provides a secure lock at the top, preventing heel slippage and ensuring a tighter fit around the ankle.
  7. Two Zone Lacing:
    • If you have varying tension needs for the upper and lower foot, you can lace the bottom half and top half with different tension levels. Use a separate lace or knot the lace in the middle to separate the two zones.

Remember, the key to any lacing technique is to ensure that your foot feels comfortable and supported without any undue pressure points. Experiment with these techniques to see which one offers the best fit and feel for your feet when wearing Jordan 4s.

Common Fit Issues and How to Address Them

1. Heel Slippage:

  • Problem: Even if the rest of the shoe fits well, sometimes the heel might slip, which can lead to blisters and discomfort during extended wear.
  • Solution: Try the heel-lock lacing technique, which creates added friction at the ankle to prevent slippage. Another solution is to add heel grips inside the shoe, which provides extra padding and ensures a snugger fit.

2. Tightness in the Toe Box:

  • Problem: Some wearers might experience pressure or tightness in the toe area, leading to discomfort or even painful blisters.
  • Solution: Use the gap lacing method to create a bit more space in the affected area. If persistent, consider shoe stretching solutions, focusing specifically on the front of the shoe.

3. Arch Discomfort:

  • Problem: Those with either high arches or flat feet might experience discomfort in the midsole area.
  • Solution: Invest in arch-support insoles. These can be game-changers in providing the necessary support, tailored to your foot’s specific needs.

4. Tightness or Pressure at the Top:

  • Problem: Sometimes, the shoe might feel too snug around the ankle or upper tongue area.
  • Solution: Adjust the lacing to be looser at the top or skip the topmost eyelets. You can also add a little padding or cushioning if the shoe’s edge causes irritation.

5. Shoe Creasing or Folding:

  • Problem: This isn’t necessarily a fit problem but more of an aesthetic concern. Creases can sometimes cause slight discomfort due to the material folding and pressing on the foot.
  • Solution: Shoe shields or crease protectors can be inserted when you’re not wearing them, helping to maintain their shape and prevent creasing.

By addressing these specific fit issues, you can not only enhance the comfort of your Jordan 4s but also extend their lifespan. Remember, every foot is unique, so it might require some tweaking and personalization to get that perfect fit. Always prioritize comfort and foot health over style, but with these tips, you can often achieve both!


In wrapping up, the dance of finding the perfect fit with Jordan 4s combines art and science. Remember the golden rules: understanding your unique foot shape, making mindful sock choices, and harnessing the power of lacing. While there’s no one-size-fits-all answer (pun intended), the journey can be enlightening. There’s always a risk in the quest for the perfect fit, especially when shopping online, so always keep an eye on return policies and customer reviews. But the joy of finding that pair that feels just right? Unbeatable. Armed with these tips, go forth and confidently conquer the Jordan 4 sizing world. Your perfect team awaits!

Photo by Damian Barczak via Pexels

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