As anyone who’s tried to lose weight before can attest to, it’s no easy feat. Each person’s lifestyle, goals, body, and health are unique, so there’s no one-size-fits-all approach. What works for one person won’t necessarily work for someone else. This makes navigating weight loss feel complicated at times, but the upside is that if your current plan isn’t working for you, you’re probably just not on the right one.
It’s entirely possible to lose weight in a sustainable, healthy way that doesn’t diminish one’s quality of life, doesn’t break the bank, and doesn’t need to be extremely complex. The most important things are a balanced diet of nourishing foods, proper rest, regular movement, and stress management.
That being said, sometimes people plateau on their weight loss journey and need an extra boost to help them along. Other times individuals who are already well on their way to becoming leaner and fitter may find it hard to lose the last few pounds they want to supplement their diet with additional fat-burning ingredients. This is exactly where weight loss drinks come in.
Weight loss drinks are healthy beverages with ingredients designed to help assist weight loss plans. They may not be enough on their own to fully transform someone’s weight where they want it to be, but they can certainly help, and they offer plenty of other health-boosting benefits too.
Without further delay, here are 5 excellent ingredients to include in your homemade drinks to lose weight fast.
Ginger is a common household spice used all across the world, and despite its easy accessibility, it has many potent benefits. It thrives in warm climates like most of Asia, Africa, South America, and even Australia, but it can also be grown in slightly colder climates with a bit of extra care.
Ginger has a distinct spicy and sweet flavor that pairs well with sweet or savory foods, and it’s a versatile ingredient to use in weight-loss drinks.
A few of the benefits of ginger overlap with its weight loss-promoting features. Namely, it can help improve digestion and speed up stomach emptying. This reduces bloating and constipation, which can otherwise result in both discomfort and water weight retention.
Another feature of ginger is that it improves immunity. This is helpful because the immune cells in the gut play a role in energy metabolism regulation, so it may indirectly help with weight loss.
The final and most direct ways ginger helps promote weight loss is by reducing hunger and improving insulin sensitivity. This means anyone eating or drinking ginger is helping their body to naturally crave appropriate amounts of food and enjoy good metabolic health.
Another great addition to homemade weight loss drinks is the green tea powder known as matcha. Green tea on its own is also healthy, but since matcha contains whole ground-up tea leaves as opposed to just the water-soluble components extracted from the green tea-making process, it has more comprehensive health benefits.
Matcha has been consumed in Japan for centuries, but it’s now a popular drink worldwide. Since it comes in a powder form, it can easily be mixed with water on its own, or it can be seamlessly added to countless other drinks and food items.
Much like ginger, matcha can help keep blood sugar stable, which helps prevent weight gain. Additionally, matcha can greatly increase thermogenesis, which is the body’s natural propensity to burn energy to produce heat. This means the body is burning more calories.
This next ingredient is somewhat counterintuitive, but the evidence doesn’t lie. MCT oil is medium chain triglycerides derived from coconut oil. They have a handful of benefits, but they also undoubtedly have a lot of calories, and this is precisely why it’s a counterintuitive weight loss drink ingredient.
The way MCT oil helps with weight loss is mainly by providing long-lasting feelings of fullness. Even though it has calories, it’s far more satiating than most other forms of equal calories from other sources. It does this by helping to upregulate the production of the hormone leptin. Leptin is the main hormone that signals to the brain that the body is full.
Another great ingredient to use in weight-loss drinks is chia seeds. These tiny seeds come from a plant related to mint originating from Mexico, but they’re now popular and easy to find all over the world. Many people don’t think to put them into drinks since they’re a seed, but they’re so tiny that it’s incredibly easy to drink them.
Chia seeds also have a unique gelatinizing property that makes them very easy to add to any liquid and consume as a drink. This is actually one of the properties that makes them a great weight loss ingredient. Chia seeds contain high amounts of soluble fiber, which is what attracts water and causes the seeds to gelatinize. This fiber is also incredibly filling and great for gut health which can greatly reduce incidences of overeating.
Additionally, the fiber slows down the rate of digestion and therefore helps to reduce appetite even further. It can even help balance blood sugar and reduce sugary cravings.
A final highly recommended ingredient to add to weight-loss drinks is cinnamon. Cinnamon is a much sought-after spice sourced from the inner bark of a tree species that originates from Sri Lanka. It has a recognizable warm and spicy flavor that goes incredibly well with most sweet dishes and some savory ones as well.
It’s well known to help with blood sugar regulation, which is the first major way it can help contribute to healthy weight loss. Additionally, cinnamon can boost metabolism and increase caloric burn. It’s also a highly satisfying spice that can promote feelings of fullness from a meal
Weight Loss Drinks to Use These Ingredients In
- Flavored Water
- Teas or Herbal Infusions
- Coffee Infusions
- Sparkling Water-based Mocktails
- Kombucha Brews
These delicious ingredients will not only help promote weight loss, but they’ll also provide a host of other benefits and add plenty of flavor to your drinks. The simplest way to use them is simply to add them to hot or cold water, but there are plenty of ways to get creative and enjoy your journey to becoming a healthier you.