Reviewed & updated: May 17, 2023 by Jamie Wilson BA
Hair loss is something that affects millions of people around the world. While some people may experience mild forms of hair loss and others may experience more severe cases, everyone is affected to some extent.
Hair loss can appear suddenly or gradually, and it can affect any part of the scalp. The most common types of hair loss are androgenetic alopecia and telogen effluvium, or stress-related hair loss.
Causes of hair loss.
1. Androgenetic alopecia:
Androgenetic alopecia is the most common type of hair loss. In men, androgenetic alopecia can be caused by genes passed down from the father’s (paternal) side of the family, or it can be caused by the usage of certain medications (e.g., anabolic steroids). Androgenetic alopecia can also be triggered by certain diseases, injuries, or medical conditions, including any kind of cancer, diabetes, and thyroid disease.
Androgenetic alopecia is characterized by thinning hair on the top of the head (frontal hairline) and the front of the scalp, and it is often accompanied by increased hair on the back and sides of the scalp. Androgenetic alopecia can occur at any time during life, although it is more common in men (1 in 5) over the age of 40.
Telogen effluvium is a type of hair loss that occurs when an individual experiences psychological stress, such as the death of a loved one or major life event, or physical stress, such as an illness. The physiological response that leads to telogen effluvium is similar to the physiological response that causes menstrual cramps: the release of stress hormones into the bloodstream.
These hormones, cortisol, and Dihydrotestosterone (DHT), trigger a physiological response that causes hair pieces for men on the scalp to fall out, thereby creating a “scalp reduction.” The hair typically grows back gradually. After the event that caused the stress, the scalp begins to produce less hair, and then, around six months later, hair begins to fall out. Telogen effluvium is not a disease, but rather a natural process that occurs in some people.
3. Alopecia areata:
This is a condition in which the body’s immune system attacks hair follicles, resulting in partial hair loss. The cause of alopecia areata is not well understood, but researchers believe that it is an autoimmune disorder, in which the immune system mistakenly attacks the body’s own tissues.
4. Alopecia totalis:
This is a rare inherited form of alopecia that causes complete hair loss on the scalp, eyebrows, and beard. It is an autoimmune disorder, and it appears in infancy (usually before the baby is a year old).
Androgenetic alopecia can also occur as a result of some medical conditions and medications, including anabolic steroids and medications for prostate cancer, high blood pressure, and hyperthyroidism.
How to prevent hair loss.
There are several ways to prevent hair loss. Some of these ways include the following.
1. Eat Well
Your diet can have a big impact on your hair loss. Eating a balanced diet that’s full of protein can help your body to produce more hair. Iron is also essential for healthy hair production. Getting enough iron in your diet can be difficult for manes that are prone to shedding. Fortunately, there are plenty of foods that are rich in both iron and protein.
2. Exercise Regularly
Exercising regularly can help strengthen your immune system and improve your health in general. Studies have even shown that men who work out regularly have less hair loss.
The best way to exercise regularly is to get your daily workout in. Even 10 minutes of exercise will do. Swimming, walking, yoga, and repetitive movements can all help to stop hair loss and prevent it from getting out of control.
3. Trim Your Hair
It’s common for men to overthink this one. But, in reality, your hair shouldn’t be any longer than you need it to be. If you’re experiencing hair loss, try not to panic. A healthy amount of hair loss is normal. However, if the hair is constantly falling out more than usual, it’s time to take action.
Before you start removing hair, decide what you’re going to do with it. If you have a specific diet or lifestyle goals, like a military shave or sparse facial hair, maintaining your mane is important. If not, you can easily miss patches of hair and create a unibrow. Or you can get some hair pieces from Hairbro and try to styled on that.
4. Shampoo Less
Washing your hair too often can strip it of its natural oils. Over-washing can also contribute to hair loss because it strips away the nutrients your hair needs to stay strong and healthy. A good rule of thumb is to wash your hair every two to three days. If you’re experiencing excessive hair loss, you may want to try washing every other day or even once a week.
5. Get A Haircut
Hair loss can be a common problem, but it can be perplexing to know when to get a haircut. Most men worry about getting a haircut too soon and end up dealing with a unibrow. A good barber can help you determine when it’s time to get a haircut.
A proper haircut can also help to prevent hair loss. If you’re experiencing excessive hair loss, a haircut can help to reshape your hair and prevent it from getting too long.
6. Don’t Overwash
Over-washing can also contribute to hair loss. Washing your hair too much can strip away the natural oils your hair needs to stay healthy.
The best way to keep your mane from getting too oily is to gently massage your scalp while washing. You can also try to use an anti-dandruff shampoo.
7. Try Natural Remedies
There are a variety of natural remedies you can try to keep your hair from shedding. One of the most common is olive oil.
Massaging your scalp with olive oil can help to promote healthy hair growth. You can also pour olive oil into your hair while showering to help retain moisture. Be careful, though. Not all oils can be used on your head because they can be too heavy and greasy.
Hair loss is something that affects millions of people around the world. While some people may experience mild forms of hair loss and others may experience more severe cases, everyone is affected to some extent. Androgenetic alopecia and telogen effluvium are the most common types of hair loss, and both can be prevented or treated.